Blisters can be debilitating on many different fronts. They can disrupt your sightseeing while on holidays and stop you performing at your best on the sporting field. Blisters are caused by moisture and friction. Practising prevention is key! Identifying any blister...
Matthew Dilnot The Melbourne Foot Clinic offers shockwave therapy as an additional treatment option for patients. For those who aren’t familiar with shockwave therapy, I often liken it to patients as “strong” ultrasound. Many people are familiar with the use of...
Samantha Saill As we get older, something that we need to start considering is our increased risk of falling and injuring ourselves. It is a frightening fact that the chance of falling becomes much higher as we age. In fact, one third of people over sixty-five and...
Rohan Coull What is cadence? Cadence can be defined as a beat or a rate of measurement, and with running, it is another word for stride rate and is measured in strides per minute (spm). Cadence is just one of the parameters we look at in gait, as there are many...
Dale J. Coffey Before I say anything at all, I need to first make one thing clear; I do not run. I’ve flirted with the idea a few times in my short life, but, frankly, I’ve always seen it as a something of an abusive relationship. “Oh yeah,” people will say. “I’m...
