Strength training could be the key to faster running! Strength training has been found to improve running economy (the amount of oxygen needed to maintain a certain pace), time trial performance and all out sprint speed in middle and long-distance runners of all...
Do I really have a fungal nail infection? Fungal nail infections (Onychomycosis) are common. It is surprising. About 1 in 4 people over the age 65 have this persistent problem. The huge range of fungal treatments in a pharmacy make it confusing to choose the right...
Kyle Dalmau (B.Pod, MAPodA) Runners will often seek an opinion from their Podiatrist in relation to their injury history or in preparation for an upcoming goal or event. It is common for the patient to question the Podiatrist about their footwear, orthotics,...
Running during and post isolation – The Iso Runner Life during the Covid-19 pandemic has been challenging in many ways. Many of us have turned to running and walking for both physical and mental wellbeing. However, clinically we are seeing many people come...
Kyle Dalmau (B.Pod, MAPodA) Running is fun. Well it should be! As widely reported in the media, Eliud Kipchoge’s recent run in Vienna breaking the two-hour barrier for the marathon while wearing Nike Vaporfly next% shoe has created a lot of buzz and discussion....
