Around 3 million Australians participate in running, making it one of the most popular modes of physical activity in the nation. From recreational running in the park, to track and marathon running, this sport is extremely popular and versatile – and for good...
Strength training could be the key to faster running! Strength training has been found to improve running economy (the amount of oxygen needed to maintain a certain pace), time trial performance and all out sprint speed in middle and long-distance runners of all...
The snow season is upon us. Snowboarding and skiing place significant demands on the lower limbs so adequate strength and correct boot fit are essential for a great season. Get your boots right for the optimum comfort and performance in balance, edge control and...
The foot is home to numerous bones, muscles and ligaments which are designed to perform a variety of complex functions. Feet should be able to absorb shock, facilitate balance and carry you through your day. Without the right support and alignment people often...
Getting your first pair of pointe shoes is a very exciting time in a young dancer’s career. Pointe work places a large amount of stress and strain on the lower leg and foot so it is important to have a pre pointe assessment to determine whether the dancer has adequate...
