{"id":675,"date":"2017-06-08T00:16:26","date_gmt":"2017-06-08T00:16:26","guid":{"rendered":"https:\/\/melbournefootclinic.com.au\/?p=675"},"modified":"2023-10-27T16:19:29","modified_gmt":"2023-10-27T05:19:29","slug":"winter-is-coming","status":"publish","type":"post","link":"https:\/\/melbournefootclinic.com.au\/winter-is-coming\/","title":{"rendered":"Winter is coming!"},"content":{"rendered":"<p>The snow season is upon us.\u00a0Snowboarding and skiing\u00a0 place\u00a0 significant\u00a0 demands on \u00a0the lower limbs so adequate strength and correct boot fit are essential for a great season.<\/p>\n<p>Get your boots right for the optimum comfort and performance in balance, edge control and power.<\/p>\n<p>Pain or difficulty on a particular manoeuvre on the snow can be an indication that your boots are not ideal.<\/p>\n<p>A good place to start is an assessment of your overall biomechanics including lower limb structure and function. \u00a0A proper assessment by one of our podiatrists Rohan Coull, who understands the specific movements and forces placed on the body during these activities will allow him to assess your posture and strength. He \u00a0will be able to prescribe an exercise\/stretching regime tailored to your needs and possibly inserts, orthotics or boot modifications to assist in getting you pain free and back on the slopes in no time.<\/p>\n<p>Rohan Coull can perform the same tests and assessments we use on national team ski races and snow-borders that help them to perform at their best. Rohan has lived in the snow, run the Mt Buller Foot Clinic, taught the Masterfit Boot Fitting program and has three boys who have been on Australian Alpine Teams.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The snow season is upon us.\u00a0Snowboarding and skiing\u00a0 place\u00a0 significant\u00a0 demands on \u00a0the lower limbs so adequate strength and correct boot fit are essential for a great season. Get your boots right for the optimum comfort and performance in balance, edge control and power. Pain or difficulty on a particular manoeuvre on the snow can [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[210,9,8],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-specialist-treatment","category-sports-podiatry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter is Coming! - Melbourne Foot Clinic - Sports - Skiing - Snowboarding<\/title>\n<meta name=\"description\" content=\"The snow season is upon us.\u00a0Snowboarding and skiing\u00a0 place\u00a0 significant\u00a0 demands on \u00a0the lower limbs so adequate strength and correct boot fit are essential for a great season. 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