Rotating shoes and wearing them correctly will increase their longevity<\/strong> – The foam within a shoe takes some time to rebound following use. Rotating footwear will prolong the life of shoe and most likely save you money over the long term. Using the right shoe for the right session<\/strong> – Some shoes are designed for different purposes. Marathon training involves the use of different types of running training, therefore using the right shoe for the task will enhance performance and improve recovery.<\/p>\n Long runs<\/strong> – With significant km’s, runners should usually aim for a shoe that is nice and comfy, cushioned but not too clunky and possibly a shoe with a rocker. It\u2019s all about getting through the long run as comfortably as possible with the least stress on the joints and allow for continued training at the significant loads required for marathon training. Shoe choice can vary quite a bit, but for runners in a two-shoe rotation, it will most likely be the same shoe used in recovery runs.<\/p>\n Tempo runs<\/strong> \u2013 Look for a shoe that has a combination of comfort with something that is poppy with the feeling of providing energy return when compressed at midstance, without losing that feeling of control. It may be a shoe with a slightly more responsive foam and lower heel pitch when compared to a shoe used during recovery runs.<\/p>\n Easy\/recovery runs<\/strong> \u2013 A well cushioned\/controlling shoe that is softer and stable ride. Consider different geometries – for example in a multi shoe rotation (3 or more), if your tempo shoes employ an aggressive rocker, consider a more traditional shoe to get you working differently.<\/p>\n Sessions<\/strong> \u2013 e.g. threshold workouts\/intervals \u2013 A shoe that is lightweight and snappy is best for these sessions. With such a lightweight shoe you can usually sacrifice some control for the performance gains of a more lightweight shoe.<\/p>\n More experienced runners may do some of their sessions in carbon plated shoes. Since the introduction of carbon plated shoes, running times have decreased dramatically at the elite level. One thought of the potential benefit of doing workouts in carbon plated shoes is it may allow for better tolerance of higher loading of quicker running, leading to better recovery following sessions and ultimately allowing for a higher tolerance of high intensity training.<\/p>\n Race day<\/strong> \u2013 This will be very much goal dependent. Quicker, more elite\/experienced runners will likely be using lightweight, carbon plated shoes (possibly the same shoe used during sessions). If your aim is to reach the finish line at a comfortable pace, it will probably be a relatively new comfortable jogger\/tempo shoe which allows for a good balance between comfort and performance.<\/p>\n Overall, there is no one size fits all when it comes to footwear choices when training for a marathon. Personally, I find a 3-4 shoe rotation is the sweet spot. When looking at footwear, always value comfort and fit of the shoe over all other factors. Use a shoe specific to your own personal needs and make sure to keep track of the milage of each shoe, turning them over before they become so worn that they become an injury risk.<\/p>\n If you are unsure on what footwear options best suit your own individual running needs, please feel welcome to book an appointment to discuss all things running for professional advice in helping to make your decision.<\/p>\n Happy running!<\/p>\n Kyle Dalmau<\/p>\n Kyle Dalmau<\/a> has a particular interest in the management of running related injuries, having started his junior sporting career in athletics and football. His adult years have focused on football, but with a retirement from football at the end of 2022, Kyle has re-entered the running world and completed his first marathon at the Melbourne marathon 2023 in a time of 3:00:45. He is currently working hard at training to improve on that time and will be running at Gold Coast marathon in 2024. He loves to chat all things running and training in the clinic with his patients.<\/p>\n Our Podiatrist are available to provide any guidance and advice running related \u2013 it could be anything from managing skin lesions and blisters to a full biomechanical assessment, a 3D RunLab assessment advice regarding complimentary training such as strengthening and opinion and advice regarding your training loads and volumes. Make an appointment<\/a> today.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Whether training for your first or 10th marathon, your choice of footwear for both training and race day is imperative not only for performance, but to reach the start line in the best possible condition ready to perform your best. <\/p>\n","protected":false},"author":3,"featured_media":3548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Ingrown toenails are very common and are nothing to be ashamed of. For most cases, ingrown toenails can heal on their own and are self-treatable. However, for more serious cases - ingrown nail surgery may be considered. Your podiatrist or medical professional can remove ingrown toenails to ease the pain and reduce chances of infection. If you\u2019re looking for a podiatry Melbourne service<\/a>, Melbourne Foot Clinic is your first port of call. Our team of experienced podiatrists are well-versed in all things nail and skin care<\/a> related. We offer professional ingrown nail surgery to our trusted patients. \r\n\r\n
Additionally, using your running shoes strictly for running only will prolong their lifespan. Day to day use and walking will compress the foams in a different way than that of running which can be detrimental to good running form. Once your shoe has reached their used by date, these shoes can be \u2018retired\u2019 to your regular walks to the shops and use in the garden.<\/p>\nConsiderations for different runs include the following:<\/h3>\n
Running footwear advice with our podiatrists.<\/h3>\n
What is an Ingrown Toenail? <\/H2> \r\n\r\n
![\"ingrown](\"https:\/\/melbournefootclinic.com.au\/wp-content\/uploads\/2022\/10\/image2-300x200.jpg\")
<\/a>\r\n\r\nAn ingrown toenail occurs when your toenail grows into the flesh of your toe. Typically, this condition affects the big toe, causing pain, swelling, and redness. \r\n\r\nYour podiatrist Melbourne can diagnose ingrown toenails and provide treatment options to ease your pain and make sure you get back to your ordinary life. \r\n\r\n\r\n What Causes an Ingrown Toenail? <\/H2> \r\n\r\nThere are many causes for ingrown toenails to occur. The most common cause of ingrown toenails is by not cutting your toenails properly - either too short or not straight down the sides of your toenail. Other causes of ingrown toenails include: \r\n\r\n
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How to Prevent Ingrown Toenails <\/H2> \r\n\r\nThere are a few tips to help prevent ingrown toenails: \r\n\r\n1. Wear properly-fitted shoes and socks. <\/strong> Shoes that have a wide toe box are ideal as they provide the foot space to breathe and toenails space to grow. Additionally, . Ensure that your socks aren\u2019t compressing your toes either - the less pressure, the better. If you\u2019re in need of properly-fitted shoes<\/a> but are not sure where to start, visit your nearest podiatry Melbourne service for a consultation.\r\n\r\n2. Trim your toenails straight across. <\/strong> Try not to curve your nails too much when cutting them, and avoid leaving sharp edges if possible. As the nail grows, it has the potential to grow into the tissue, causing pain. \r\n\r\n3. Maintain your toenail length. <\/strong> Keeping your toenails at a moderate length is important - try to keep them even with the tips of your toes. Extremely short nails can cause the pressure from your shoes to dig into the toenail, directing it to grow into the tissue. Extremely long nails are uncomfortable, overgrown, and painful. \r\n\r\n4. Consistently check your feet. <\/strong> Check your feet regularly for signs of ingrown toenails, pain, or symptoms of other foot problems. If symptoms or pain are persistent or worsening - please consult your hearest health care provider or foot doctor Melbourne for assistance. \r\n\r\n
Ingrown Nail Surgery <\/H2> \r\n\r\nYour podiatrist may recommend ingrown nail surgery under these conditions: \r\n\r\n
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The Procedure <\/H3> \r\n\r\n
![\"ingrown](\"https:\/\/melbournefootclinic.com.au\/wp-content\/uploads\/2022\/10\/image3-300x188.jpg\")
<\/a>\r\n\r\nIngrown nail surgery is typically performed under local anaesthetic<\/a>. The operation is relatively quick (about 10 minutes), and may involve one of more of the following nail surgery techniques<\/a>: \r\n\r\n\r\n
Ingrown Nail Surgery Recovery & Aftercare <\/H3> \r\n\r\nIngrown nail surgery aftercare is important in ensuring the toenail completely heals - preventing the chances of it re-occuring again in the future. \r\n\r\nRest your foot and limit foot-related activity for the first couple of days post-surgery. Try to keep it elevated when you\u2019re sitting down. During the first few weeks after surgery, wear open-toed or loose-fitting shoes, which will give your toe plenty of space to heal. You will be able to return back to everyday normal life after a few days, but try to avoid strenuous activities such as running for about two weeks.\r\n\r\nYour foot doctor Melbourne may provide you with follow-up instructions on how to keep your wound clean which will help to prevent infection. If you\u2019re experiencing post-surgery pain or discomfort, resort to over-the-counter pain relief medication to ease the pain. If your toenail is infected post-surgery, your healthcare provider may prescribe antibiotics - take those as prescribed. If your pain persists or infection continues to spread, please consult your podiatrist Melbourne service<\/a> near you.\r\n\r\n
Book Your Ingrown Nail Surgery With Melbourne Foot Clinic <\/H3> \r\n\r\nAt Melbourne Foot Clinic, our experienced and professional team of podiatrists can help ease your foot pain and discomfort. If you\u2019re looking to undergo ingrown nail surgery but are unsure where to start, get in touch<\/a> with the foot experts at Melbourne Foot Clinic. Alternatively, book your appointment today<\/a> to get started. We\u2019re here to help! \r\n\r\n\r\n\r\n\r\n\r\n","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[210,7],"tags":[],"class_list":["post-3544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-general-foot-care"],"yoast_head":"\n