{"id":3036,"date":"2023-05-18T20:44:42","date_gmt":"2023-05-18T10:44:42","guid":{"rendered":"https:\/\/melbournefootclinic.com.au\/dev-staging\/?page_id=3036"},"modified":"2023-10-27T15:32:37","modified_gmt":"2023-10-27T04:32:37","slug":"exercise-and-rehabilitation","status":"publish","type":"page","link":"https:\/\/melbournefootclinic.com.au\/exercise-and-rehabilitation\/","title":{"rendered":"Exercise and Rehabilitation"},"content":{"rendered":"

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Exercise &
\nRehabilitation<\/h1>\n

Melbourne Foot Clinic podiatrists provide exercise therapy as an important component in many of our treatment plans. Specific stretching or strengthening of the foot or lower leg muscles is used in combination with more mechanical treatments such as orthotics or footwear advice.[\/et_pb_text][et_pb_button button_url=”https:\/\/melbournefootclinic.bookings.pracsuite.com\/guest” button_text=”Book online” _builder_version=”4.20.4″ _module_preset=”default” custom_button=”on” button_icon=”||fa||400″ button_on_hover=”off” background_layout=”dark” global_colors_info=”{}”][\/et_pb_button][et_pb_button button_url=”tel:+61398902212″ button_text=”Call (03) 9890 2212″ _builder_version=”4.20.4″ _module_preset=”default” custom_button=”on” button_bg_color=”#233d78″ button_icon=”5||divi||400″ button_on_hover=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#f2f2f1″ custom_padding=”4.7%||4.7%||true|false” custom_padding_tablet=”4.7%||4.7%||true|false” custom_padding_phone=”5.4%||7.6%||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ module_class=”rr” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”1.1%||0.3%||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/melbournefootclinic.com.au\/wp-content\/uploads\/2023\/05\/rehab_Melbourne-Foot-Clinic.jpeg” alt=”A Woman Who Has Trained Hard To Run Faster Safely” title_text=”rehab_Melbourne Foot Clinic” show_bottom_space=”off” _builder_version=”4.20.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”17px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” text_line_height=”1.6em” custom_margin=”||7px|||” global_colors_info=”{}”]<\/p>\n

We understand the importance and influence of the upper leg and hip in relation to foot and lower limb biomechanics. Your podiatrist will assess your standing, walking and perhaps running to determine your foot function. Our video gait analysis helps us to identify deficiencies and plan an effective rehabilitation progress. The podiatrist will test lower limb strength and mobility to work with you to improve your quality of life.\u00a0<\/span><\/p>\n

Foot and lower limb strength is critically important for simple everyday activities at all ages. This covers everything from getting up from a chair to playing sport. When your feet and legs are weak ongoing problems occur.\u00a0<\/span><\/p>\n

<\/span><\/p>\n

Podiatrists have a thorough knowledge of foot anatomy. The foot is complex. There are 20 intrinsic muscles in each foot, originating from one part of the foot and inserting into another. In addition, another 20 extrinsic muscles act on each foot, originating from higher up the leg and inserting into the foot. Your podiatrist will use their knowledge and clinical experience to provide simple and effective strengthening and rehabilitation strategies that you can do at home.<\/span><\/p>\n

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Strengthening the foot muscles is\u00a0key to enabling your body to find control, stability and limit preventable injuries. By increasing foot strength, you will improve your foot function, balance, and performance.<\/span><\/p>\n

Patients often require strength and conditioning after injury, but we also use these techniques to improve foot function and reduce pain. In older adults, we focus on strength and balance to minimise falls. Weak muscles in the foot can make simple tasks much harder than they need to be. Simple exercises to improve mobility and strength, have been proven to a huge difference in quality of life\u00a0 and independence in senior years.\u00a0<\/span><\/p>\n

In athletes, foot strength and function affect both performance and chances of injury. Melbourne Foot Clinic uses foot strength and mobility exercise as a preventative strategy and as part of a rehabilitation plan following injury. After an injury or surgery, a well-structured but simple exercise conditioning program, will help you return to your daily life and activity level. Focus is on foot, ankle and lower limb strength and mobility. The goals are to reduce foot and ankle pain, prevent further damage, increase strength and function.<\/span><\/p>\n

We can also refer to our excellent network of physiotherapists and osteopaths for further assistance.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/melbournefootclinic.com.au\/wp-content\/uploads\/2018\/05\/exercise-therapy.jpg” alt=”Running shoes and ankle brace for sports podiatry and podiatry for activity” title_text=”exercise-therapy” align=”center” _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”4.7%||4.7%||true|false” custom_padding_tablet=”4.7%||4.7%||true|false” custom_padding_phone=”7.8%||7.8%||true|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”0.4%||0.6%||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” custom_margin=”||7px|||” global_colors_info=”{}”]<\/p>\n

Local Melbourne suburbs we service<\/h2>\n

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With a priority on keeping people healthy, Melbourne Foot Clinic provides a wide range of professional services for people across Melbourne\u2019s East. Our patients travel from all over Victoria to see us at our foot clinic in Mont Albert, with most coming from the following locations:<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=”on” gutter_width=”2″ module_class=”locations” _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”1.4%||0.7%||false|false” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Mont Albert Podiatrist” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMzUifX0=@” _builder_version=”4.20.4″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h5″ header_font=”IBM Plex Sans|500|||||||” global_colors_info=”{}”]We provide quality podiatry care at our Mont Albert podiatry clinic for patients both near and far.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Mont Albert Podiatrist Near Box Hill” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzNTMifX0=@” _builder_version=”4.20.4″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h5″ header_font=”IBM Plex Sans|500|||||||” global_colors_info=”{}”]<\/p>\n

We use cutting edge technology and offer excellent services to many residents of Box Hill.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Mont Albert Podiatrist Near Surrey Hills” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzNTYifX0=@” _builder_version=”4.20.4″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h5″ header_font=”IBM Plex Sans|500|||||||” global_colors_info=”{}”]<\/p>\n

Our podiatrists are experts in providing biomechanics, orthotics, and foot pain for patients from Surrey Hills.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Mont Albert Podiatrist Near Camberwell” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzNTgifX0=@” _builder_version=”4.20.4″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h5″ header_font=”IBM Plex Sans|500|||||||” global_colors_info=”{}”]<\/p>\n

Our podiatrists are specialists in treating clients\u2019 problems across Camberwell and Melbourne\u2019s East.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Mont Albert Podiatrist Near Balwyn” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzNjAifX0=@” _builder_version=”4.20.4″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h5″ header_font=”IBM Plex Sans|500|||||||” global_colors_info=”{}”]<\/p>\n

Reputable podiatrists servicing the residents of Balwyn with outstanding results for years.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#0d204c” custom_padding=”5%||5.5%||false|false” custom_padding_tablet=”5%||5.5%||false|false” custom_padding_phone=”9%||10.9%||false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”Ready to meet our amazing team of podiatrists?” button_url=”https:\/\/melbournefootclinic.bookings.pracsuite.com\/guest” button_text=”Select a date” module_id=”prom” _builder_version=”4.20.4″ _module_preset=”default” body_font_size=”24px” background_enable_color=”off” custom_button=”on” button_text_color=”#0A1B42″ button_bg_color=”#FFFFFF” button_icon=”||fa||400″ button_on_hover=”off” button_custom_margin=”16px||||false|false” button_custom_margin_tablet=”16px||||false|false” button_custom_margin_phone=”1px||||false|false” button_custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}” button_text_color__hover_enabled=”on|desktop” button_text_color__hover=”#FFFFFF” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#233d78″ button_bg_enable_color__hover=”on” button_icon_color__hover_enabled=”off|desktop” button_icon_color__hover=”#FFFFFF”]<\/p>\n

Make a booking with us<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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<\/span> Home<\/span><\/a><\/span> 5<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Exercise & Rehabilitation Melbourne Foot Clinic podiatrists provide exercise therapy as an important component in many of our treatment plans. 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