Nov 24, 2020
Kyle Dalmau (B.Pod, MAPodA) Runners will often seek an opinion from their Podiatrist in relation to their injury history or in preparation for an upcoming goal or event. It is common for the patient to question the Podiatrist about their footwear, orthotics,...
Jun 17, 2020
Running during and post isolation – The Iso Runner Life during the Covid-19 pandemic has been challenging in many ways. Many of us have turned to running and walking for both physical and mental wellbeing. However, clinically we are seeing many people come...
Oct 17, 2019
Kyle Dalmau (B.Pod, MAPodA) Running is fun. Well it should be! As widely reported in the media, Eliud Kipchoge’s recent run in Vienna breaking the two-hour barrier for the marathon while wearing Nike Vaporfly next% shoe has created a lot of buzz and discussion....
May 20, 2019
Blisters can be debilitating on many different fronts. They can disrupt your sightseeing while on holidays and stop you performing at your best on the sporting field. Blisters are caused by moisture and friction. Practising prevention is key! Identifying any blister...
Sep 27, 2018
Rohan Coull What is cadence? Cadence can be defined as a beat or a rate of measurement, and with running, it is another word for stride rate and is measured in strides per minute (spm). Cadence is just one of the parameters we look at in gait, as there are many...
