Mar 28, 2024
Whether training for your first or 10th marathon, your choice of footwear for both training and race day is imperative not only for performance, but to reach the start line in the best possible condition ready to perform your best. Depending on your own personal...
Oct 17, 2022
Ingrown toenails are very common and are nothing to be ashamed of. For most cases, ingrown toenails can heal on their own and are self-treatable. However, for more serious cases – ingrown nail surgery may be considered. Your podiatrist or medical professional...
Aug 26, 2022
Wearing properly fitted shoes is absolutely crucial in maintaining your foot health. However, it can be often undervalued or under prioritised by many. Our feet are responsible for our overall posture and gait, consequently affecting biomechanics and the structure of...
Aug 19, 2022
Our feet can be some of the first areas to be affected by the cold weather. How you look after your feet during the colder months can help you avoid pain and problems down the track. Having cold feet is common especially during the cooler months, but there are tips...
Aug 15, 2022
Around 3 million Australians participate in running, making it one of the most popular modes of physical activity in the nation. From recreational running in the park, to track and marathon running, this sport is extremely popular and versatile – and for good...
Aug 8, 2022
Strength training could be the key to faster running! Strength training has been found to improve running economy (the amount of oxygen needed to maintain a certain pace), time trial performance and all out sprint speed in middle and long-distance runners of all...
